Coaching for wellness & life

We all experience change, adversity and the need to adapt. Coaching is rooted in forward movement, growth, and habit change in response to our evolving circumstances. As your coach, I’ll provide you with support, insight, accountability, resources, and inspiration.  I’ll support your vision of success by helping you find solutions to challenges that arise and creating a safe space for expression and learning.  I’ll help you draw on your strengths to make lasting and effective habit changes that become part of who you are and how you want to evolve.  In doing so, we’ll find sustainable practices that fit into your unique life and schedule and help you feel your best.

Utilizing an integrative, culturally sensitive approach, my coaching style draws tools and inspiration from strength-based and person-centered theories, motivational interviewing, positive psychology, cognitive behavioral therapy, and solution focused brief therapy.  I view holistic wellness as the interconnections between health and all other life domains.  I believe that when we tune in and listen to ourselves, and seek support when needed, we are much more likely to find the answers we need to inform our wellbeing already within us.

Coaching is rooted in forward movement, growth, and habit change.  Habit change is powerful because habits are catalysts for deeper change.  How does deep change happen?

At a young age, we develop beliefs and narratives about ourselves and our place in the world, some healthy and others harmful.  As the things that we do in our daily lives align more closely with who we desire to be, we might find ourselves replacing unhealthy narratives with ones that encourage and reflect hope, self appreciation, gratitude, and well-being.  Thus, habits and behaviors become not only the things that we do, but a manifestation of who we are.  The coaching process involves wrapping effective, sustainable actions with support, empathy, and accountability - and this creates the potential for meaningful and lasting personal transformation.